Tuesday, January 12, 2016

Annual Goals

So I read an article on irunfar.com about annual goal setting. I thought it would be good to put down my goals for 2016 on paper (metaphorically speaking) on purpose and see how I stack up at the end of the year.

Short Term Numerical Goals
1.Weigh 175 on Jun 1
2. Run/hike and average of 30 miles per week through Jun 1
3. Average 2 cross training sessions per week through Jun 1

Long Term Numerical Goals
1. Run/Hike 2016 miles for the year
2. Total 2500 miles for the year total movement
3. Participate in at least 1 race a month for the year

Short Term General Goals
1. Become a better Paramedic
2. Become a better Instructor
3. Drink more water
4. Get more sleep

Long Range General Goals
1. 3 days per week strength and flexibility
2. Be patient
3. Read every day

So there ya go. Lets see what 2016 has to bring

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